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Legs - Advanced - Week 3/8 - Workout 1/3

Level:
40 min
Superset 1
1
Jumping Jacks
2 x 30 sec
Rest 30 sec
2
Butt kicks
2 x 30 sec
Rest 30 sec
3
Frog to pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Pistol Squat Negative
3 x 10 reps each side
Rest 60 sec
5
Pistol Squats
3 x 3 reps each side
Rest 60 sec
6
Side squats
3 x 20 reps each side
Rest 150 sec
Superset 3
7
Nordic Curls
4 x 5 reps
Rest 60 sec
8
Glute Bridge Single Leg
4 x 10 reps
Rest 60 sec
9
Single leg calf raises
4 x 10 reps each side
Rest 150 sec

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