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Gain Strength (medium) - Lower Body

Level:
45 min
Superset 1
1
Glute Bridge
2 x 10 reps
Rest 10 sec
2
Bird Dog
2 x 6 reps each side
3
Squat
2 x 10 reps
Rest 60 sec
Superset 2
4
Bulgarian Split Squat
4 x 6 reps each side
5
Cossack Squat
4 x 6 reps each side
Rest 60 sec
Superset 3
6
Jump Squat
4 x 5 reps
Rest 60 sec

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