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Gain Strength (easy) - Core

Level:
30 min
Superset 1
1
Knee Raises On Dip Bar
4 x 4 reps
Rest 10 sec
2
Dead Bug
4 x 6 reps each side
3
Side Plank Raises
4 x 10 sec each side
4
Flutter Kicks
4 x 10 sec
5
Plank
4 x 15 sec
Rest 60 sec