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Full Body Warm-Up

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Elbow Circles
1 x 30 sec
3
Shoulder Circles
1 x 30 sec
4
Arm Circles
1 x 30 sec
5
Hip Circles
1 x 30 sec
6
Knee Circles
1 x 30 sec
7
Ankle Circles
1 x 30 sec each side
Rest 60 sec
Superset 2
8
Wrist Extension
1 x 30 sec
9
Wrist Flexion
1 x 30 sec
Rest 60 sec
Superset 3
10
Cobra To Pike
1 x 4 reps
Rest 10 sec
11
Scapula Push Up (Kneeling)
1 x 8 reps
Rest 10 sec
12
Bird Dog
1 x 4 reps each side
Rest 60 sec

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