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Front Lever Lover - Week 1 - Workout D

Level:
40 min
Superset 1
1
Heel Drop Calf Stretch
4 x 20 sec each side
Rest 10 sec
2
Frog Mobility Prying
4 x 20 sec
Rest 120 sec
Superset 2
3
Seated Hamstring Pulses
4 x 20 sec
Rest 10 sec
4
Butterfly Pulses
4 x 20 sec
Rest 120 sec
Superset 3
5
Child Pose
4 x 15 sec
Rest 10 sec
6
Guitar Solo Ankle Stretch
4 x 6 reps each side
Rest 120 sec

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