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Front Lever Lover - Week 1 - Workout B

Level:
40 min
Superset 1
1
Band Cuban Press
4 x 10 reps each side
Rest 10 sec
2
Band No Money Drill
4 x 10 reps
Rest 120 sec
Superset 2
3
Band Pull Apart
4 x 6 reps
Rest 10 sec
4
Band Shoulder Dislocates
4 x 6 reps
Rest 120 sec
Superset 3
5
Dead Hang
4 x 20 sec
Rest 10 sec
6
Chest Wall Stretch
4 x 10 sec each side
Rest 120 sec

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