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Front Lever Fever - Week 4 - Workout B

Level:
60 min
Superset 1
1
Split Squat
4 x 14 reps each side
Rest 20 sec
2
Romanian Leg Deadlift Split Stance
4 x 16 reps each side
Rest 150 sec
Superset 2
3
Pistol Squats
3 x 12 reps each side
Rest 45 sec
4
Boat Hold
3 x 30 sec
Rest 20 sec
5
Glute Bridge Single Leg
3 x 12 reps
Rest 150 sec
Superset 3
6
Copenhagen Plank
4 x 20 sec each side
Rest 10 sec
7
Crunch March
4 x 20 reps each side
Rest 10 sec
8
Calf Raise
4 x 30 reps
Rest 120 sec