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Frank’s Killer Abs

Level:
45 min
1
Hanging Leg Raise
3 x 8 reps
2
Tuck Burpee
1 x 10 reps
3
V Up
1 x 10 reps
4
Tuck Burpee
1 x 10 reps
5
Side Oblique Leg Lift
1 x 10 reps each side
6
Tuck Burpee
1 x 10 reps
7
Flutter Kicks
2 x 15 sec