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Essentials Upper Body

Level:
45 min
Superset 1
1
Dive Bomber Push Up
3 x 8 reps
2
Chin Up
3 x 6 reps
Rest 60 sec
Superset 2
3
Straight Bar Dips
3 x 3 reps
4
Pull Up
3 x 6 reps
Rest 60 sec
Superset 3
5
Parallel Bar Dips
3 x 6 reps
Rest 10 sec
6
Hanging Knee Raise
3 x 8 reps
Rest 60 sec