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Easy Make Your Body Hot

Level:
45 min
Superset 1
1
Glute Bridge
3 x 8 reps
Rest 10 sec
2
Dead Bug
3 x 8 reps each side
Rest 10 sec
3
Incline Push Up
3 x 8 reps
4
Australian Row
3 x 7 reps
5
Squat
3 x 8 reps
Rest 60 sec
Superset 2
6
Bench Dips
3 x 8 reps
7
Ring Australian Row
3 x 7 reps
Rest 10 sec
8
Cossack Squat
3 x 8 reps each side
Rest 60 sec
Superset 3
9
Plank
3 x 20 sec
Rest 10 sec
10
Mountain Climbers
3 x 30 sec
Rest 10 sec
11
Flutter Kicks
3 x 15 sec
Rest 60 sec

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