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Caliverse Shoulder Killer

Level:
60 min
Superset 1
1
Pull Up
3 x 10 reps
2
Pike Push Up
3 x 8 reps
Rest 60 sec
Superset 2
3
Australian Row
2 x 15 reps
4
Dive Bomber Push Up
2 x 8 reps
Rest 60 sec
Superset 3
5
Chin Up
2 x 10 reps
6
Archer Push Up
2 x 6 reps each side
Rest 60 sec
Superset 4
7
Ring Australian Row
2 x 15 reps
Rest 10 sec
8
Shoulder Taps
2 x 8 reps each side
Rest 60 sec

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