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Caliverse Core Killer

Level:
45 min
Superset 1
1
Ab Wheel Rollout
3 x 5 reps
Rest 60 sec
Superset 2
2
Toes to Bar
2 x 8 reps
3
L-Sit
2 x 15 sec
Rest 10 sec
4
Shoulder Taps
2 x 8 reps each side
Rest 60 sec
Superset 3
5
Hanging Knee Raise Kicks
2 x 8 reps
6
Flutter Kicks
2 x 30 sec
7
Side Plank Raises
2 x 10 reps each side
Rest 60 sec