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Begin with Rings - Week 9 - Workout A

Level:
60 min
Superset 1
1
Scapula Pull Up
4 x 8 reps
Rest 60 sec
Superset 2
1
Skin the Cat
5 x 3 reps
Rest 120 sec
Superset 3
1
Assisted Ring Pull Up
4 x 10 reps
2
L-sit Tuck
4 x 10 sec
Rest 120 sec
Superset 4
1
Ring RTO Push Up
4 x 10 reps
2
Ring One Arm Inverted Row
4 x 8 sec each side
Rest 90 sec
Superset 5
1
Ring Support Hold
3 x 15 sec
2
Ring Hanging Knee Raise Tuck Up
3 x 5 reps
Rest 90 sec

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