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Begin with Rings - Week 3 - Workout A

Level:
60 min
Superset 1
1
Assisted Ring Support Hold
3 x 20 sec
Rest 60 sec
Superset 2
1
Negative Skin the Cat to Tuck Invert Hold
4 x 12 sec
Rest 90 sec
Superset 3
1
Ring Bent Arm Hanging Floor Taps
4 x 6 reps each side
2
Incline Push Up
4 x 8 reps
Rest 60 sec
Superset 4
1
Inverted Row
3 x 12 reps
2
Ring Straight Arm Plank RTO Twist
3 x 8 reps
3
Ring Cuban Rotation
3 x 8 reps
Rest 90 sec
Superset 5
1
Dead Hang
1 x 60 sec
Rest 90 sec

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