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Begin with Rings - Week 1 - Workout A

Level:
60 min
Superset 1
1
Assisted Ring Support Hold
3 x 15 sec
Rest 60 sec
Superset 2
1
Assisted Ring Pull Up
5 x 5 reps
2
Ring Push Up
5 x 6 reps
Rest 90 sec
Superset 3
1
Inverted Row
3 x 10 reps
2
Ring Straight Arm Plank
3 x 20 sec
Rest 90 sec
Superset 4
1
Dead Hang
1 x 60 sec
Rest 0 sec