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Back To The Basics

Level:
45 min
Superset 1
1
Pull Up
1 x 5 reps
2
Pistol Squats
3 x 5 reps each side
3
Parallel Bar Dips
3 x 8 reps
4
Chin Up
3 x 5 reps
5
Pseudo Planche Push Up
3 x 8 reps
6
Hanging Knee to Elbow Raise
3 x 8 reps
Rest 60 sec

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