7-Day Kickstart Challenge - Day 7
Superset 1
Rest 30 sec
2
Fire Hydrant
1 x 10
reps
each side
Rest 30 sec
3
Calf Raise
1 x 15
reps
Rest 60 sec
Superset 2
Rest 45 sec
5
Knee Push-Up
3 x 12
reps
Rest 45 sec
6
Glute Bridge
3 x 15
reps