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7-Day Kickstart Challenge - Day 7
Level:
25 min
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Superset 1
1
Shoulder Circles
1 x 30 sec
Rest 30 sec
2
Fire Hydrant
1 x 10 reps each side
Rest 30 sec
3
Calf Raise
1 x 15 reps
Rest 60 sec
Superset 2
4
Squat
3 x 15 reps
Rest 45 sec
5
Knee Push-Up
3 x 12 reps
Rest 45 sec
6
Glute Bridge
3 x 15 reps
Rest 90 sec
Superset 3
7
Bird Dog Crunches
2 x 12 reps each side
Rest 35 sec
8
Plank
2 x 40 sec
Rest 35 sec
9
Dead Bug
2 x 10 reps each side
Rest 75 sec
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