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7-Day Kickstart Challenge - Day 4

Level:
25 min
Superset 1
1
Butterfly stretch
1 x 30 sec
Rest 30 sec
2
Seated hamstring stretch
1 x 30 sec
Rest 30 sec
3
Shoulder Circles
1 x 30 sec
Rest 45 sec
Superset 2
4
Bird Dog Crunches
3 x 12 reps each side
Rest 40 sec
5
Lying knee raises
3 x 12 reps
Rest 40 sec
6
Plank
3 x 35 sec
Rest 75 sec
Superset 3
7
Dead Bug
2 x 10 reps each side
Rest 30 sec
8
Glute Bridge Hold
2 x 30 sec
Rest 60 sec

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