Muscle groups

Hamstring, Glutes


Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip-width apart from each other.

Push down on the floor with your legs as you raise your glutes and lower back off the ground. Raise until you reach a straight line between your shoulders and knees.

Squeeze your glutes at the top and hold that position for the required time to complete a set.

Movement Group


Required Equipment


Progressions And Regressions

Glute Bridge Hold