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7-Day Kickstart Challenge - Day 1

Level:
30 min
Superset 1
1
Arm Circles
1 x 30 sec
Rest 30 sec
2
Shoulder Circles
1 x 30 sec
Rest 30 sec
3
Squat
1 x 12 reps
Rest 60 sec
Superset 2
4
Squat
3 x 15 reps
Rest 45 sec
5
Glute Bridge
3 x 12 reps
Rest 45 sec
6
Calf Raise
3 x 15 reps
Rest 90 sec
Superset 3
7
Knee Push-Up
3 x 10 reps
Rest 45 sec
8
Bird Dog Crunches
3 x 10 reps each side
Rest 45 sec
9
Plank
3 x 30 sec
Rest 90 sec

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