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Beginners Guide to Bodyweight Training - Week 9-10, Workout A

Level:
45 min
Superset 1
1
Jumping Pull Up
5 x 5 reps
2
L-sit Pulses
5 x 30 sec
Rest 60 sec
Superset 2
3
Band Assisted Ring Dips
4 x 6 reps
Rest 90 sec
4
Chin Up Hold
4 x 10 sec
Rest 90 sec
Superset 3
5
Push Up
5 x 5 reps
Rest 60 sec
Superset 4
6
Tricep Extension
3 x 10 reps
7
Ring Australian Row
3 x 15 reps
8
Hanging Knee Raise Kicks
3 x 8 reps
Rest 90 sec

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