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Beginners Guide to Bodyweight Training - Week 7-8, Workout B

Level:
45 min
Superset 1
1
Box Pistol Squat
4 x 8 reps each side
Rest 20 sec
2
Side Lunge
4 x 10 reps each side
Rest 90 sec
Superset 2
3
Band Nordic Curl
4 x 8 reps
Rest 90 sec
Superset 3
4
Weighted Step Up
3 x 10 reps each side
5
Kneeling Leg Extension
3 x 15 reps
Rest 90 sec
Superset 4
6
Jefferson Curl
3 x 10 reps
7
Hanging Knee Raise
3 x 10 reps
8
Heel Drop Calf Stretch
3 x 30 reps each side
Rest 45 sec

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