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Beginners Guide to Bodyweight Training - Week 11-12, Workout A

Level:
45 min
Superset 1
1
Pull Up
10 x 1 reps
Rest 45 sec
Superset 2
2
Parallel Bar Dips
5 x 5 reps
Rest 90 sec
Superset 3
3
Chin Up Hold
4 x 15 sec
Rest 20 sec
4
Walkouts
4 x 10 reps
Rest 90 sec
Superset 4
5
Dive Bomber Push Up
3 x 6 reps
6
Lying YTW
3 x 10 reps
Rest 90 sec
Superset 5
7
Ring Australian Row
3 x 12 reps
8
Band Bicep Curl
3 x 10 reps
Rest 60 sec

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