Muscle groups

Core

Description

Lie on the ground holding a low bar (or sturdy object) behind your head. Raise your body into a straddle dragon flag position, then slowly lower yourself down with control, keeping your legs spread and core tight. Focus on maintaining a straight back and controlled descent without letting your hips drop.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Negative straddle dragon flag