Muscle groups

Core

Description

From the floor, grab a low bar, wall bars, or the edge of a bench behind your head, raise your body into the top dragon flag position with one leg extended and the other bent, then slowly lower yourself down in a straight line under control until just above the ground, keeping your core tight and hips stable before resetting.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Negative single leg dragon flag