Muscle groups

Triceps, Chest, Core, Shoulders


Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold position. Protract your scapula and tuck your tailbone by performing a posterior pelvic tilt.

Lower down as if you were performing a Knee Push Up. Stay at the bottom of the rep, with your Upper-Arm-to-Forearm angle being around 90 degrees.

Lift your knees off the ground as you hold the bottom position, to get into a Low Push Up Hold which you should hold for 3 seconds. Lower your knees back down to complete a rep.

Perform the reps continuously until the goal is reached.

Movement Group


Required Equipment


Progressions And Regressions

Low Push Up Hold Switches