Muscle groups
Triceps, Chest, Core, ShouldersDescription
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold position.Protract your scapulas and remove any arch on your back by performing a posterior pelvic tilt.
Perform a single Knee Push Up rep and, as you extend your arms, lift your knees off the ground. Complete the rep by holding a Straight Arm Plank position for at least 2 seconds.
Lower your knees back down to the ground to connect reps until the required amount is reached.