Muscle groupsCore, Latissimus
DescriptionLay on your back, with your hands anchored behind your head, head neutral. Start with your hips flex & leg straight, pointed to the sky.
Engage your lats & core by actively pulling with your arms, pressing the lower back into the floor & driving the elbows forwards. Now lift your hips, by driving your leg upwards, and compressing your core.
Squeeze at the top, lower with control and repeat for repetitions.
Progressions And Regressions
Dragon Hip Lift