Muscle groups

Core

Description

From the floor or bench while holding a stable bar behind your head, lift your body into an advanced tuck with knees bent at 90 degrees and hips fully extended, then lower down under control until just above the ground and raise back up, keeping your core tight and body moving as one solid line from shoulders to knees.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Advanced tucked dragon flag raises