Muscle groups

Core

Description

From the floor or bench while holding a stable bar behind your head, lift into the advanced tuck position with knees bent at 90 degrees and hips fully extended, then hold your body steady just above the ground, keeping your core braced and spine straight from shoulders to knees without letting the hips drop.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Advanced tucked dragon flag hold