Muscle groups

Triceps, Shoulders

Description

From standing still position dive down to be able to push your body up using your hands.

Using strength of your back and core, move your legs up to get your body completely straight and in vertical position with your head pointing to the ground.

Keep this position for required amount of time and then move back to the starting position.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

Handstand