Muscle groups

Back, Core, Shoulders, Trapezius


From standing still with your face in front of the wall, bar, box or any other surface that could support you position dive down to be able to push your body up using your hands. Using strength of your back and core, move your legs up to get your body completely straight and in vertical position with your head pointing to the ground. Keep this position for required amount of time and then move back to the starting position.