Transform with Caliverse : 5 : Warm Up
Superset 1
Rest 10 sec
2
Wrist Extension
1 x 30
sec
Rest 10 sec
3
Wrist Flexion
1 x 30
sec
Rest 10 sec
4
Cossack Squat
1 x 10
reps
each side
Rest 10 sec
5
Cobra To Pike
1 x 30
sec
Rest 10 sec
6
Reverse Lunge
1 x 10
reps
each side
Rest 60 sec
Superset 2
Rest 10 sec
8
Scapula Push Up
1 x 8
reps
Rest 10 sec
9
Australian Row
1 x 15
reps
Rest 10 sec
10
Single Leg Deadlift
1 x 5
reps
each side