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Transform with Caliverse : 4 : Warm Up

Level:
15 min
Superset 1
1
Jumping Jacks
1 x 60 sec
Rest 10 sec
2
Wrist Extension
1 x 30 sec
Rest 10 sec
3
Wrist Flexion
1 x 30 sec
Rest 10 sec
4
Cobra To Pike
1 x 30 sec
Rest 60 sec
Superset 2
5
Scapula Push Up
1 x 12 reps
Rest 10 sec
6
Scapula Pull Up
1 x 10 reps
Rest 10 sec
7
Glute Bridge with Alternating Leg Extension
1 x 12 reps each side
Rest 10 sec
8
Single Leg Deadlift
1 x 5 reps each side
Rest 10 sec
9
Cossack Squat
1 x 6 reps each side
Rest 60 sec

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