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Transform with Caliverse : 2B : Interval

Level:
30 min
Superset 1
1
Diamond Push Up
4 x 30 sec
Rest 15 sec
2
Jumping Jacks
4 x 30 sec
Rest 15 sec
3
Dragon Leg Raise Hold
4 x 30 sec
Rest 15 sec
4
Tuck Burpee
4 x 30 sec
Rest 15 sec
5
Australian Row
4 x 30 sec
Rest 15 sec
6
Mountain Climbers
4 x 30 sec
Rest 15 sec
7
Plank Spider
4 x 30 sec each side
Rest 15 sec
8
Step Up with Knee Drive
4 x 30 sec each side
Rest 60 sec