Transform with Caliverse : 2B : Interval
Superset 1
Rest 15 sec
2
Jumping Jacks
4 x 30
sec
Rest 15 sec
3
Dragon Leg Raise Hold
4 x 30
sec
Rest 15 sec
4
Tuck Burpee
4 x 30
sec
Rest 15 sec
5
Australian Row
4 x 30
sec
Rest 15 sec
6
Mountain Climbers
4 x 30
sec
Rest 15 sec
7
Plank Spider
4 x 30
sec
each side
Rest 15 sec
8
Step Up with Knee Drive
4 x 30
sec
each side