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Transform with Caliverse : 2 : Warm up

Level:
15 min
Superset 1
1
Jumping Jacks
1 x 30 sec
Rest 10 sec
2
Wrist Extension
1 x 8 reps
Rest 10 sec
3
Wrist Flexion
1 x 8 reps
Rest 10 sec
4
Cobra To Pike
1 x 8 reps
Rest 60 sec
Superset 2
5
Scapula Push Up (Kneeling)
2 x 6 reps
Rest 10 sec
6
Assisted Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 3
7
Glute Bridge
1 x 10 reps
Rest 10 sec
8
Romanian Leg Deadlift
1 x 10 reps
Rest 10 sec
9
Scapula Pulses
1 x 20 reps
Rest 10 sec
10
Squat
1 x 10 reps
Rest 60 sec

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