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Transform with Caliverse : 1 : Warm Up

Level:
15 min
Superset 1
1
Jumping Jacks
1 x 30 sec
Rest 10 sec
2
Wrist Extension
1 x 30 sec
3
Wrist Flexion
1 x 30 sec
4
Cobra To Pike
1 x 30 sec
5
Scapula Push Up (Kneeling)
1 x 8 reps
6
Assisted Scapula Pull Up
1 x 8 reps
Rest 0 sec
Superset 2
7
Romanian Leg Deadlift
1 x 6 reps
8
Glute Bridge
1 x 10 reps
Rest 10 sec
9
Plank
1 x 20 sec
Rest 10 sec
10
Cossack Squat
1 x 5 reps each side
Rest 30 sec

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