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Summer Challenge: Legs - Day 11

Level:
20 min
Superset 1
1
Prisoner Squat
2 x 13 reps
Rest 50 sec
2
Band Romanian Deadlift
2 x 10 reps
Rest 50 sec
3
Lateral Lunge
2 x 10 reps each side
Rest 50 sec
4
Single Leg Deadlift
2 x 8 reps each side
Rest 50 sec