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Starting Strength 1a

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
2
Glute Bridge
2 x 10 reps
Rest 10 sec
3
Plank
2 x 20 sec
Rest 60 sec
Superset 2
4
Incline Push Up
4 x 5 reps
Rest 10 sec
5
Romanian Leg Deadlift
4 x 5 reps
Rest 10 sec
6
Vertical Australian Row
4 x 5 reps
Rest 60 sec
Superset 3
7
Knee Assisted Copenhagen Plank
4 x 10 sec each side
Rest 10 sec
8
Static Lunge
4 x 5 reps each side
Rest 10 sec
9
Dragon Leg Raise Hold
4 x 10 sec
Rest 60 sec