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Starting Strength 0a
Level:
45 min
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Superset 1
1
Dead Bug
3 x 4 reps each side
Rest 10 sec
2
Vertical Australian Row
3 x 5 reps
Rest 60 sec
Superset 2
3
Romanian Leg Deadlift
3 x 5 reps
Rest 10 sec
4
Incline Push Up
3 x 5 reps
Rest 60 sec
Superset 3
5
Static Lunge
3 x 4 reps each side
Rest 10 sec
6
Plank
3 x 15 sec
Rest 60 sec
