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Road To Ring Muscle Up - Week 4, Workout B

Level:
60 min
Superset 1
1
Ring Pull Up
5 x 10 reps
Rest 120 sec
Superset 2
2
Ring Dips
5 x 12 reps
Rest 120 sec
Superset 3
3
Russian Push Ups
4 x 10 reps
Rest 10 sec
4
Ring False Grip Australian Row
4 x 14 reps
Rest 90 sec
Superset 4
5
Ring Support Hold
3 x 60 sec
Rest 20 sec
6
Ring Bicep Curl
3 x 12 reps
Rest 90 sec
Superset 5
7
False Grip Hang
2 x 0 sec
Rest 90 sec