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Pull Up : Preparation Phase A

Level:
45 min
Superset 1
1
Glute Bridge
2 x 8 reps
Rest 10 sec
2
Scapula Push Up (Kneeling)
2 x 5 reps
Rest 10 sec
3
Plank
2 x 15 sec
Rest 60 sec
Superset 2
4
Vertical Australian Row
4 x 8 reps
Rest 60 sec
Superset 3
5
Incline Push Up
3 x 6 reps
Rest 10 sec
6
Static Lunge
3 x 5 reps each side
Rest 10 sec
7
Arch Leg Raise
3 x 5 reps
Rest 10 sec
8
Hollow Body Tuck
3 x 15 sec
Rest 60 sec

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