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Make Torso Greater Again

Level:
45 min
Superset 1
1
Pull Up
4 x 5 reps
2
Diamond Push Up
4 x 8 reps
Rest 60 sec
Superset 2
3
Australian Row
3 x 15 reps
4
Parallel Bar Dips
3 x 8 reps
Rest 60 sec
Superset 3
5
Hanging Knee Raise
3 x 5 reps
Rest 10 sec
6
Shoulder Taps
3 x 6 reps each side
Rest 60 sec