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Lose Weight Fundamentals C

Level:
45 min
Superset 1
1
Incline Push Up
3 x 10 reps
Rest 10 sec
2
Glute Bridge
3 x 15 reps
3
Australian Row
3 x 10 reps
Rest 10 sec
4
Dead Bug
3 x 8 reps each side
Rest 10 sec
5
Squat
3 x 10 reps
Rest 60 sec
Superset 2
6
Shoulder Taps
3 x 6 reps each side
Rest 10 sec
7
Reverse Lunge
3 x 10 reps each side
Rest 10 sec
8
Superman Raise
3 x 8 reps each side
Rest 60 sec
Superset 3
9
Mountain Climbers
4 x 30 sec
Rest 15 sec
10
Dragon Leg Raise Hold
4 x 30 sec
Rest 10 sec
11
Wall Sit
4 x 20 sec
Rest 60 sec

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