Lose Weight Fundamentals C
Superset 1
Rest 10 sec
2
Glute Bridge
3 x 15
reps
Rest 10 sec
4
Dead Bug
3 x 8
reps
each side
Rest 10 sec
5
Squat
3 x 10
reps
Rest 60 sec
Superset 2
Rest 10 sec
7
Reverse Lunge
3 x 10
reps
each side
Rest 10 sec
8
Superman Raise
3 x 8
reps
each side
Rest 60 sec
Superset 3
Rest 15 sec
10
Dragon Leg Raise Hold
4 x 30
sec
Rest 10 sec
11
Wall Sit
4 x 20
sec