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Gain Strength (medium) - Upper Body/Shoulders

Level:
45 min
Superset 1
1
Pull Up
6 x 4 reps
2
Parallel Bar Dips
6 x 5 reps
Rest 60 sec
Superset 2
3
Decline Push Up
6 x 4 reps
4
Australian Row
6 x 8 reps
Rest 60 sec

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