Sign In
Home
Exercises
Workouts
Training Plans
Challenges
Live Sessions
Sign In
Gain Strength (medium) - Upper Body/Shoulders
Level:
45 min
Want to try out this workout?
Check out this and many other workouts in our mobile app.
Open in App
Superset 1
1
Pull Up
6 x 4 reps
2
Parallel Bar Dips
6 x 5 reps
Rest 60 sec
Superset 2
3
Decline Push Up
6 x 4 reps
4
Australian Row
6 x 8 reps
Rest 60 sec
