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Gain Strength (hard) - Lower Body

Level:
45 min
Superset 1
1
Glute Bridge
2 x 8 reps
Rest 10 sec
2
Glute Bridge with Alternating Leg Extension
2 x 6 reps each side
3
Cossack Squat
2 x 8 reps each side
Rest 60 sec
Superset 2
4
Single Leg Deadlift
3 x 8 reps each side
5
Pistol Squats
3 x 6 reps each side
Rest 60 sec
Superset 3
6
Lunge Knee Drive
3 x 8 reps each side
7
Jump Squat
3 x 10 reps
Rest 60 sec