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Gain Strength (hard) - Core

Level:
30 min
Superset 1
1
Toes to Bar
3 x 8 reps
Rest 15 sec
2
Shoulder Taps
3 x 8 reps each side
Rest 60 sec
Superset 2
3
L-Sit
2 x 15 sec
Rest 15 sec
4
Windscreen Wipers
2 x 6 reps each side
Rest 60 sec
Superset 3
5
Around The World Knee Raise
3 x 8 reps each side
Rest 15 sec
6
Flutter Kicks
3 x 30 sec
Rest 60 sec

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