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Gain Strength (easy) - Lower Body

Level:
30 min
Superset 1
1
Glute Bridge
2 x 10 reps
2
Cossack Squat
2 x 5 reps each side
Rest 60 sec
Superset 2
3
Squat
3 x 8 reps
4
Forward Lunge
3 x 10 reps each side
Rest 60 sec