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Easy Squat Your Butt

Level:
45 min
Superset 1
1
Glute Bridge
3 x 10 reps
2
Cossack Squat
3 x 6 reps each side
3
Plank
3 x 20 sec
Rest 60 sec
Superset 2
4
Forward Lunge
3 x 8 reps each side
Rest 10 sec
5
Mountain Climbers
3 x 30 sec
6
Flutter Kicks
4 x 30 sec
Rest 60 sec

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