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Dragon Flag Strength

Level:
45 min
Superset 1
1
Glute Bridge
2 x 12 reps
Rest 10 sec
2
Dead Bug
2 x 8 reps each side
Rest 60 sec
Superset 2
3
Ab Wheel Rollout Kneeling
4 x 5 reps
Rest 10 sec
4
Dragon Flag Extension
4 x 5 reps
Rest 60 sec
Superset 3
5
Dragon Leg Raise
3 x 8 reps
Rest 60 sec
Superset 4
6
Dragon Leg Raise Hold
3 x 20 sec
Rest 60 sec